The Doctor Atkins Diet Pre Maintenance Phase

After that great Induction and OWL phases of that Atkins diet, your next step could be to enter the pre-maintenance phase. This phase will set you up for lifelong of healthy and balanced eating along with living. You should begin this phase as you come within 5 to 10 pounds within your target weight goal. Your weight loss might be slowed down even further but its for a purpose. You want to learn the practices and habits that may determine your long-term success.

In the particular OWL phase, you will be adding zbwkwb23s carbohydrate grams to the daily count in the increment of 5 grams weekly. During pre-maintenance you will increase that to 10 grams monthly. As long as you are carrying on to shed weight (no matter how slowly it really is coming off) you will continue to feature grams. Ideally, toward the end of the pre-maintenance phase you'll be losing less than one pound weekly.

According to the Atkins book, you should continue this phase until you can your goal weight and can maintain it for any month. This process may take everywhere from 1 to 3 months. Your goal could be to reach a state called "carbohydrate equilibrium. " This is your ideal carbohydrate intake and it will mean you maintain your weight perfectly.

During pre-maintenance you'll arrive at try a wider variety of foods. Make sure to introduce new foods slowly and increase your carbohydrate intake at a measured schedule. Don't add 20 or 30 carb grams 7 days. Measuring out the increases in increments of 10 will give you a better idea of your own carbohydrate count. Knowing this number might help set you up for long name weight management.

Make sure to talk with a carbohydrate counter resource book or a trusted website before you add a new food to your current diet. Some examples of 10 carbohydrate gram foods include 1/3 of your cup of legumes, ½ an apple, ¼ cup of potatoes and ½ glass of plain oatmeal. These foods can be included each day, and then increased the next full week.

Pre-maintenance is not a perfect process. It takes a delicate balance with carbohydrate counting and exercise to slow fat reduction yet still move it forward. You'll have to pay even closer attention than you have before to be sure that your carb gram increase is just not resulting in an increase in weight. There is a fine line somewhere between gaining, maintaining and losing, and during pre-maintenance you making the effort to find out just exactly where this line is.

If you aren't competent to add carbohydrates without stalling your weight loss, you may have a high metabolic battle. You will benefit from increasing your exercise regimen to get your metabolism burning at the higher level. For you, the pre-maintenance period will resemble OWL more closely.

Some people do a variation on pre-maintenance which allows them to have a treat when a week. Instead of adding 10 grams on a daily basis, they allow themselves a 20 to 30-carbohydrate gram treat more than once a week. Examples of the treat could be a piece of a fruit or a serving of sweet potatoes. A glass of white wine or beer also qualifies due to this treat. This is a fun approach to reward yourself and still be about the plan.
Yet another way to do pre-maintenance should be to average out your carbohydrate intake for the week. Since life is sometimes unstable, it can be helpful to have some flexibility in your eating plan. By way of example, if your current carbohydrate level reaches 70 grams, you can limit yourself to 50 grams at some point. Then the next day, you can splurge a little on a meal and have 90 grams with the day. However, only follow this procedure if it doesn't create carbohydrate hankerings. Sometimes excess carb grams on 1 day can make you crave them even more in the mail.

The pre-maintenance phase will give an individual the tools for long-term success. By learning to slowly increase your carbohydrate grams, you'll have a better hold on as much carbohydrates that is right for an individual.



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